Natural Arthritis Care in Encino

Sufferers of arthritis know too well how difficult it is to lead a comfortable life when your joints ache away. While it is always advised to consult with a health care professional about how to treat your arthritis, there are many natural remedies for treating the painful symptoms of arthritis. According to this article from Health.com, some natural remedies for Arthritis include:

• Acupuncture: several trials show acupuncture to be particularly helpful for those suffering from osteoarthritis
• Cherry Juice, which can alleviate symptoms of Gout
• Supplements such as Rose Hips and highly concentrated Ginger 
• Capsaicin cream, made from the substance that gives chili peppers their heat, which can relieve pain
• Chiropractic therapy which can treat the muscle spasms that accompany arthritis
• Physical therapy to assist sufferers from osteoarthritis with mobility

We, at A-1 Home Care, understand that our loved ones suffering from an array of ailments deserve the highest quality care and support to live comfortably in their elder years. As a Licensed, Bonded, Insured non-medical Home Care Agency with over 20 years of experience serving the communities of Los Angeles County and Orange County, A-1 Home Care can assist with caring for your loved ones so that you can have peace of mind. Our services range from Household Help to Arthritis Care, Elder Care, After Surgery Care, Companion Services and more! Our affordable services range from Hourly In Home Care to Short Term Care, Live In Care and 24 Hour Care. Our caregivers are ethnically diverse, multilingual and experienced and proudly serve the Asian, Hispanic, Middle Eastern, Jewish, African American and European communities of Los Angeles County and Orange County.

To learn more about how we can assist you with Arthritis Care at Home, call us at (818)980-0094 or visit our website www.encinohomecare.com! Check out our Facebook and Twitter for news and updates!

Caregivers Can Help Elders Exercise and Get Healthy Fit

The most rewarding part of beginning a fitness routine is noticing the difference it makes in the rest of your life. Even if an elder begins exercising with a few simple stretches while seated or a short walk around the block, you’ll notice an improvement in how you feel as you go about your day.

Many elders reject exercise because they assume that they are too weak or frail to support a proper exercise regime. Nothing could be further from the truth! Exercise is possible for people of all ages, body types, and conditions.

When you're new to fitness at an older age, consider asking your live in caregiver to try these activities:

·  Window shop while walking laps at the mall

·  Get competitive while playing tennis

·  Take photographs on a nature hike

·  Meet new people at a yoga class

·  Watch a favorite movie while on the treadmill

·  Chat with a friend while walking, stretching, or strength training

·  Listen to music while lifting weights

A-1 Home Care is A+ rated with the BBB and a member of the NCPC. A-1 Home Care provides After Surgery Eldercare services in Encino, Canoga Park, Tarzana, Sherman Oaks, Studio City, Northridge, Thousand Oaks and other cities of Los Angeles County, CA.

Call 310-657-8780 to inquire about Home Care Services 
To learn more about our wonderful Caregivers, visit http://encinoinhomecare.com/

Try Japanese Cooking for a healthy heart/ A-1 Home Care Encino

In terms of heart health, the Japanese soar above the rest of the world in their diets. Japan has the longest living population, with people of both sexes living into their nineties. It's no wonder that Japanese cuisine has taken hold in America due to it's pleasing palette and delicious healthy nature. 

It is characteristic of Japanese cuisine to create a beautiful presentation. Use of multiple colors is encouraged, and fresh, beautiful ingredients are used to their best advantage. A-1 Home Care encourages our elderly clients to try eastern recipes out with their live in caregivers. We suggest the following recipe from www.bbcgoodfood.com.


MISO MARINATED SALMON

Ingredients

• 3 tbsp pale (shiro) miso paste
• 2 tbsp mirin
• 1 tbsp sugar
• 1 tbsp saké (optional)
• 2 x 100g salmon fillets

For the cucumber salad

• half a cucumber
• 2 tsp rice wine vinegar
• 1 tsp vegetable oil
• pinch caster sugar

Method

1. Stir together the miso, mirin, sugar and sake, if using. Place the salmon fillets on a plate or in a medium food bag and cover with the miso marinade. Leave in the fridge for at least 30 mins or, better still, overnight.
2. Heat oven to 200C/fan 180C/gas 6. Lightly oil a baking tray. Use kitchen paper to wipe off the marinade (don’t be tempted to wash idt off as you will lose some of the flavour). Place the fillets on the baking tray, skin side down. Cook in the oven for 15 mins until the fish flakes easily and is cooked through.
3. Meanwhile, make the cucumber salad. Using a vegetable peeler, shave the cucumber into long, thin ribbons. Whisk together the rice wine vinegar, oil and sugar. Toss the cucumber ribbons in the dressing, then curl them up on two plates. Serve with the salmon and some plain white rice sprinkled with toasted sesame seeds.

A-1 Home Care is A+ rated with the BBB and a member of the NCPC. A-1 Home Care provides Heart Attack Caregiving services in Encino, Canoga Park, Tarzana, Sherman Oaks, Studio City, Northridge, Thousand Oaks and other cities of Los Angeles County, CA.

Call 310-657-8780 to inquire about Home Care Services 
To learn more about our wonderful Caregivers, visit http://encinoinhomecare.com/ or visit www.facebook.com/a1homecareagency 

Care tips after a masectomy or breast cancer surgery

After breast cancer surgery, your body needs more than its usual supply of protein. It needs it to repair cells, fight infection, and heal incisions. Right after surgery, boost your protein intake without worrying about calories. It will aid your healing and help you regain your strength. If you need to lose weight, you can focus on that after your post-op recovery.

Here are some ways to increase your protein intake:

• Add protein powder or dry milk to meals.
• Add grated cheese to vegetables, potatoes, rice, and salads.
• Add high-protein snacks such as almonds, peanuts, and cheese

A-1 Home Care is A+ rated with the BBB and a member of the NCPC. A-1 Home Care provides After Surgery Eldercare services in Encino, Canoga Park, Tarzana, Sherman Oaks, Studio City, Northridge, Thousand Oaks and other cities of Los Angeles County, CA.

Call 310-657-8780 to inquire about Home Care Services 
To learn more about our wonderful Caregivers, visit http://www.lainhomecareservice.com/caregiver_agency.html

A-1 Home Care wishes you a Happy thanksgiving

Ready for a mini history lesson?

Thanksgiving is a holiday many of us love the most. It's a celebration of bounty, harvest, tradition, and best of all, food. However, many of us are unaware of the story behind the fourth thursday of November. 

The people who comprised the Plymouth Colony were a group of English Protestants who wanted to break away from the Church of England. A ship carrying 101 men, women, and children spent 66 days traveling the Atlantic Ocean, intending to land where New York City is now located. Due to the windy conditions, the group had to cut their trip short and settle at what is now called Cape Cod. It was there that they settled and eventually broke bread in the first Thanksgiving. 

A-1 Home Care is A+ rated with the BBB and a member of the NCPC. A-1 Home Care provides Eldercare services in Encino, Canoga Park, Tarzana, Sherman Oaks, Studio City, Northridge, Thousand Oaks and other cities of Los Angeles County, CA.

Call 310-657-8780 to inquire about Home Care Services 
To learn more about our wonderful Caregivers, visit http://www.lainhomecareservice.com/caregiver_agency.html

Hospice Care in Encino

Hospice Care is humane and compassionate care for people in the last phases of life. Elders who have reached the end of life due to an incurable or terminal illness are generally assigned hospice care when they have less than 6 months to live. A-1 Home Care specializes in live in Hospice Caregiving and provides skillful, empathetic care.

A-1 Home Care offers live in and hourly Encino Hospice Caregivers in Encino, Canoga Park, Tarzana, Sherman Oaks, Studio City, Northridge, Thousand Oaks and other cities of Los Angeles County, CA.

Call 310-657-8780 to inquire about Home Care Services
To learn more about our wonderful Caregivers, visit http://www.lainhomecareservice.com/caregiver_agency.html

Care at Home for Senior and Elderly in Encino

Sometimes, all we need is a pal to stand by us. Many elderly people in the United States live in isolation, apart from friends and family. Health complaints or mobility issues can stop elders from venturing out to social activities, recreation centers and other active events. A-1 Home Care suggest hiring a Encino Homecare Provider to help you out.

Living with a Caregiver doesn't have to be much different from living on your own. Except that you'll be sure to have a clean, safe environment to live in. Our eldercare providers can take care of a variety of tasks like

Light cleaning
Meal Preparation
Bed Making
Driving
Prescription Pick Up
Grocery Shopping
And more.

A-1 Home Care has been providing excellent service in Southern California for over 20 years. We have excellent reviews from previous clients and an A+ rating with the BBB. Call us anytime if you are seeking care in  Encino, Canoga Park, Tarzana, Sherman Oaks, Studio City, Northridge, Thousand Oaks and other cities of Los Angeles County, CA.

Call 310-657-8780 to inquire about Home Care Services
To learn more about our wonderful Caregivers, visit http://www.lainhomecareservice.com/caregiver_agency.html

In Home Arthritis Care in Encino

Arthritis can be painful, but there are a few guidelines you can follow to maximize your joint health. You probably get all kinds of advice about exercise, medication and stress. But there are some basics, recommended by Mayo Clinic which may help you figure things out. Tell you caregiver about these health tips and be on your way to reduced pain.

1. Give your doctor complete info about your medical conditions, not just arthritis
2. Ask your doctor about the type of arthritis you have
3. Find out if your joints are already damaged
4. When sitting, adjust your position frequently
5. Take breaks so you don't overuse joints

A-1 Home Care arranges In Home Arthritis Caregivers in the cities of  Encino, Canoga Park, Tarzana, Thousand Oaks, Studio City, Sherman Oaks, Northridge and other cities within Los Angeles County since 1991.  A-1 Home Care Agency is recognized as a leading in home care agency by hospitals and medical centers such as Cedars-Sinai Medical Center, Keck Hospital of USC and Huntington Memorial Hospital for our excellent at home patient care.

For in homehealth care, call 310-657-8780 or visit http://www.encinoinhomecare.com/index.html.

Live In Home Care in Encino

Weight training and aerobic exercise such as dancing or swimming are great for elders with Arthritis. Alongside strengthening valuable muscles that stabilize arthritic joints, exercise helps maintain a sleek figure which reduces strain on knees and hips and prevents surgery. If you're an active elderly adult and your knees give you trouble, try doing repetitions of squats and straight leg lifts. These exercises, recommended by New York Times support the muscles around the knees, reducing the weight they bear. Read the rest of this article to learn more about proper form when practicing these exercises!

A-1 Home Care is A+ rated with the BBB and a member of the NCPC. A-1 Home Care provides Eldercare services in Encino, Canoga Park, Tarzana, Sherman Oaks, Studio City, Northridge, Thousand Oaks and other cities of Los Angeles County, CA.

Call 310-657-8780 to inquire about Home Care Services 
To learn more about our wonderful Caregivers, visit  http://www.lainhomecareservice.com/caregiver_agency.html

Hospice Care at Home in Encino

If you have been considering Hospice Care for a loved one who is reaching the end of their life but are unsure of the benefits, read "In Hospice, Care and Comfort as Life Wanes" by Jane E. Brody in the New York Times.

This informative article details the compassionate care hospice service provides to patients and their families to help eliminate discomfort and minimize fear and strife.  A caring and professional hospice team help a dying patient live longer and with more comfort and grace than a patient in intensive care receives. 

Hospice Caregivers from A-1 Home Care work with the hospice team of nurses, doctors, spiritual counselors and bereavement counselors for the benefit of the patient and their family.  Family members of patients who have passed away refer to our Caregivers, Nurse Aides, Home Health Aides and Companions as blessings and angels sent by our agency.  Clients greatly value the warmth, compassion and skill Hospice Caregivers from A-1 Home Care bestow on their terminally ill loved one.

We have helped families living in Encino, Canoga Park, Tarzana, Thousand Oaks, Studio City, Sherman Oaks, Northridge and other cities within Los Angeles County since 1991.  A-1 Home Care Agency is recognized as a leading in home care agency by hospitals and medical centers such as Cedars-Sinai Medical Center, Keck Hospital of USC and Huntington Memorial Hospital for our excellent at home patient care.

For in home hospice care, call 310-657-8780 or visit http://www.encinoinhomecare.com/index.html.

Elder Care Services in Encino

If you have surgery scheduled soon or are in need of daily assistance with everyday tasks such as bathing, housecleaning or running errands due to age or infirmity, A-1 Home Care Agency can help.  We have hourly and 24 hour live in Caregivers, Companions, Home Health Aides, Hospital Sitters, Home Helpers, Nurse Aides and Medical Assistants ready to provide in home elder care services.

Our in home care services include but are not limited to:

• bathing and showering assistance
• dressing and grooming
• meal planning and preparation
• shopping and errands
• transportation to medical and social appointments
• medication reminders and supervision
• incontinence and toiletry assistance
• range of motion exercises
• pain management
• housecleaning and laundry
• companionship
• pet care

Since 1991, A-1 Home Care has provided high-quality in home care at affordable rates to people needing:

• After Surgery Care
• Post-Partum Care
• Alzheimer and Dementia Care
• Parkinson Care
• Post Stroke Recovery Care
• Arthritis Pain Management
• Diabetes Care
• Care for people with ALS or Lou Gehrig's disease
• Multiple Sclerosis Care
• Assistance for visually impaired or blind
• Special Needs Care

If you live in Encino, Canoga Park, Tarzana, Sherman Oaks, Studio City, Thousand Oaks or Northridge, call 310-657-8780 and let A-1 Home Care help you!

Caregiver Service in Encino

With Thanksgiving just around the corner, now is a perfect time to celebrate family and friends. A-1 Home Care arranges friendly Caregivers, Aides and Senior Attendants to provide companionship through the winter months. We take pride in creating great matches and have a great team of warm hearted Care Givers ready to offer loving care.

A-1 Home Care provides Eldercare services in Encino, Canoga Park, Tarzana, Sherman Oaks, Studio City, Northridge, Thousand Oaks and other cities of Los Angeles County, CA.

Call 310-657-8780 to inquire about Home Care Services 
To learn more about our wonderful Caregivers, visit  http://www.lainhomecareservice.com/caregiver_agency.html

Encino Home Care

We provide Senior Home Care Services for retired seniors, elderly, terminally ill, handicapped people, and the developmentally disabled. Our specialty is elder care.

Our caregivers are trained and certified in areas that aim to enhance senior well-being and increase quality of life.

Home Care Services in Encino

Regardless of the personal need for yourself or your loved one, our compassionate caregivers are available to assist in any way necessary. Our goal is to provide the elderly, seniors, developmentally challenged, and handicapped children or adults with quality care to minimize any difficulties they are experiencing.

Whether you need 24 hour care or simply a few hours a day, Encino In Home Care and A-1 Domestic Professional Services can tailor any service to fit your specific needs.

Encino In Home Care

Encino In Home Care and A-1 Domestic Professional Services is a service oriented, licensed, bonded and insured referral and placement agency. Our goal is to provide the best and most efficient service at an Affordable and Reasonable rate.

We have caregivers for all your In Home Care needs including Complete Home Care Services up to 24 hours a day, 7 days a week.

We provide Aides, Babysitters, Caregiver or Companions (Live In / Live Out), Certified Nurse Assistants (CNA), Certified Home Health Aide (CHA), Home Attendants, Home Helpers, Hospital Sitters, Live In Caregivers, Mother's Helpers, Nannies, Nursing Home Sitters, Private Duty Nurse Aides, Respite Caregivers, Senior Caregivers, and more.



www.EncinoInHomeCare.com


Cities Los Angeles County
Acton, Agoura, Agoura Hills, Agua Dulce, Alhambra, Altadena, Arcadia, Arleta, Artesia, Avalon, Azusa, Baldwin Hills, Baldwin Park, Bassett, Bell, Bell Canyon, Bell Gardens, Bellflower, Beverly Hills, Bouquet Canyon, Box Canyon, Burbank, Calabasas, Calabasas Hills, Canoga Park, Canyon Country, Carson, Castaic, Century City, Cerritos, Chatsworth, Claremont, Commerce, Compton, Covina, Cudahy, Crystalaire, Culver City, Del Sur, Diamond Bar, Downey, Duarte, East Los Angeles, East Rancho Dominguez, El Monte, El Segundo, Encino, Firestone Park, Flintridge, Gardena, Glassell, Glassell Park, Glendale, Glendora, Granada Hills, Hacienda Heights, Hawaiian Gardens, Hansen Dam, Hawthorne, Hermosa Beach, Hidden Hills, Highland Park, Hollywood, Huntington Park, Industry, Inglewood, Irwindale, La Canada Flintridge, La Crescenta- Montrose, La Habra Heights, La Mirada, La Puente, La Verne, La Canada, Lake Hughes, Lake Los Angeles, Lake View Terrace, Lakewood, Lancaster, Lawndale, Leimert Park, Lennox, Leona Valley, Lincoln Heights, Littlerock, Lomita, Long Beach, Los Angeles, Lynwood, Malibu, Manhattan Beach, Marina Del Rey, Maywood, Mission Hills, Monrovia, Monte Nido, Montebello, Monterey Park, Mount Baldy, Mount Wilson, Newhall, North El Monte, North Hills, North Hollywood, Northridge, Norwalk, Pacoima, Palisades, Palmdale, Paramount, Pearblossom, Pico Rivera, Pomona, Quartz Hill, Rancho Dominguez, Rancho Palos Verdes, Rancho Park, Redondo Beach, Reseda, Ritter Ranch, Rolling Hills, Rolling Hills Estates, Rosemead, San Dimas, San Fernando, San Gabriel, San Marino, San Pedro, Santa Clarita, Santa Fe Springs, Santa Monica, Saratoga Hills, Saugus, Sherman Oaks, Sierra Madre, Signal Hill, South El Monte, South Gate, South Pasadena, Stevenson Ranch, Studio City, Sun Valley, Sun Village, Tarzana, Temple City, Toluca Lake, Topanga, Torrance, Tujunga, Universal City, Val Verde, Valencia, Valley Village, Van Nuys, Venice, Vernon, Walnut, Walnut Park, West Covina, West Hills, West Hollywood, West Los Angeles, West Toluca Lake, Westchester, Whittier, Wilmington, Windsor Hills, Winnetka, Woodland Hills

Orange County
Aliso Viejo, Anaheim, Brea, Buena Park, Costa Mesa, Cypress, Dana Point, Fountain Valley, Fullerton, Garden Grove, Huntington Beach, Irvine, La Habra, La Palma, Laguna Beach, Laguna Hills, Laguna Niguel, Laguna Woods, Lake Forest, Los Alamitos, Mission Viejo, Newport Beach, Orange, Placentia, Rancho Santa Margarita, San Clemente, San Juan Capistrano, Santa Ana, Seal Beach, Stanton, Tustin, Villa Park, Westminster, Yorba Linda

Riverside County
Cathedral City, Banning, Beaumont, Blythe, Calimesa, Canyon Lake, Coachella, Corona, Desert Hot Springs, Hemet, Indian Wells, Indio, Lake Elsinore, La Quinta, Menifee, Moreno Valley, Murrieta, Norco, Palm Desert, Palm Springs, Perris, Rancho Mirage, Riverside, San Jacinto, Temecula, Wildomar

San Bernardino County
Adelanto, Apple Valley, Barstow, Big Bear Lake, Chino, Chino Hills, Colton, Crestline, Fontana, Grand Terrace, Hesperia, Highland, Joshua Tree, Lake Arrowhead, Loma Linda, Lucerne Valley, Montclair, Needles, Ontario, Rancho Cucamonga, Redlands, Rialto, Running Springs, San Bernardino, Twentynine Palms, Upland, Victorville, Wrightwood, Yermo, Yucaipa, Yucca Valley

Inland Empire
Moreno Valley, Ontario, Palm Springs, Rancho Cucamonga, Riverside, San Bernardino, Twentynine Palms, Victorville

San Fernando Valley
Agoura Hills, Arleta, Burbank, Calabasas, Canoga Park, Chatsworth, Eagle Rock, Encino, Glendale, Granada Hills, Hidden Hills, Lake View Terrace, Los Angeles, Mission Hills, North Hollywood, Northridge, Pacoima, Panorama City, Reseda, San Fernando, Sherman Oaks, Studio City, Sunland, Sylmar, Tarzana, Toluca Lake, Tujunga, Universal City, Valley Village, Van Nuys, West Hills, Winnetka, Woodland Hills

San Gabriel Valley
Alhambra, Altadena, Arcadia, Azusa, Baldwin Park, Bradbury, Claremont, Covina, Diamond Bar, Duarte, El Monte, Glendora, Haciendia Heights, Industry, Irwindale, La Canada Flintridge, La Puente, La Verne, Monrovia, Monterey Park, Pasadena, Pomona, Rosemead, Rowland Heights, San Dimas, San Gabriel, San Marino, Sierra Madre, South El Monte, South Pasadena, Temple City, Walnut, West Covina

South Bay
El Segundo, Hawthorne, Hermosa Beach, Inglewood, Lawndale, Manhattan Beach, Palos Verdes Peninsula, Redondo Beach, Torrance

Zip Codes
Los Angeles
90001, 90002, 90003, 90004, 90005, 90006, 90007, 90008, 90010, 90011, 90012, 90013, 90014, 90015, 90016, 90017, 90018, 90019, 90020, 90021, 90022, 90023, 90024, 90025, 90026, 90027, 90028, 90029, 90031, 90032, 90033, 90034, 90035, 90036, 90037, 90038, 90039, 90040, 90041, 90042, 90043, 90044, 90045, 90046, 90047, 90048, 90049, 90056, 90057, 90058, 90059, 90061, 90062, 90063, 90064, 90065, 90066, 90067, 90068, 90069, 90071, 90077, 90079, 90094, 90099, 90101, 90201, 90210, 90211, 90212, 90220, 90221, 90222, 90230, 90232, 90240, 90241, 90242, 90245, 90247, 90248, 90249, 90250, 90254, 90255, 90260, 90261, 90262, 90263, 90265, 90266, 90270, 90272, 90274, 90275, 90277, 90278, 90280, 90290, 90291, 90292, 90293, 90301, 90302, 90303, 90304, 90305, 90311, 90401, 90402, 90403, 90404, 90405, 90501, 90502, 90503, 90504, 90505, 90506, 90601, 90602, 90603, 90604, 90605, 90606, 90638, 90640, 90650, 90660, 90670, 90701, 90703, 90706, 90710, 90712, 90713, 90715, 90716, 90717, 90723, 90731, 90732, 90744, 90745, 90746, 90755, 90802, 90803, 90804, 90805, 90806, 90807, 90808, 90810, 90813, 90814, 90815, 90822, 90831, 90833, 90834, 90835, 91001, 91006, 91007, 91010, 91011, 91016, 91020, 91024, 91030, 91040, 91042, 91101, 91103, 91104, 91105, 91106, 91107, 91108, 91201, 91202, 91203, 91204, 91205, 91206, 91207, 91208, 91210, 91214, 91301, 91302, 91303, 91304, 91306, 91307, 91311, 91316, 91321, 91324, 91325, 91326, 91331, 91335, 91340, 91342, 91343, 91344, 91345, 91350, 91351, 91352, 91354, 91355, 91356, 91364, 91367, 91381, 91382, 91383, 91384, 91387, 91390, 91401, 91402, 91403, 91405, 91406, 91411, 91423, 91436, 91501, 91502, 91504, 91505, 91506, 91601, 91602, 91604, 91605, 91606, 91607, 91608, 91702, 91706, 91711, 91722, 91723, 91724, 91731, 91732, 91733, 91740, 91741, 91744, 91745, 91746, 91748, 91750, 91754, 91755, 91765, 91766, 91767, 91768, 91770, 91773, 91775, 91776, 91780, 91789, 91790, 91791, 91792, 91801, 91803, 91804, 93510, 93532, 93534, 93535, 93536, 93543, 93544, 93550, 93551, 93552, 93553, 93563, 93591

Orange County
90620, 90621, 90623, 90630, 90631, 90680, 90720, 90740, 92602, 92603, 92604, 92606, 92610, 92612, 92614, 92617, 92618, 92620, 92624, 92625, 92626, 92627, 92629, 92630, 92637, 92646, 92647, 92648, 92649, 92651, 92653, 92655, 92656, 92657, 92660, 92661, 92662, 92663, 92672, 92673, 92675, 92676, 92677, 92679, 92683, 92688, 92691, 92692, 92694, 92701, 92703, 92704, 92705, 92706, 92707, 92708, 92780, 92782, 92799, 92801, 92802, 92804, 92805, 92806, 92807, 92808, 92809, 92821, 92823, 92831, 92832, 92833, 92835, 92840, 92841, 92843, 92844, 92845, 92861, 92862, 92865, 92866, 92867, 92868, 92869, 92870, 92886, 92887, 92899, 90265, 90266, 90270, 90272, 90274, 90275, 90277, 90278, 90280, 90290, 90291, 90292, 90293, 90301, 90302, 90303, 90304, 90305, 90311, 90401, 90402, 90403, 90404, 90405, 90501, 90502, 90503, 90504, 90505, 90506, 90601, 90602, 90603, 90604, 90605, 90606, 90638, 90640, 90650, 90660, 90670, 90701, 90703, 90706, 90710, 90712, 90713, 90715, 90716, 90717, 90723, 90731, 90732, 90744, 90745, 90746, 90755, 90802, 90803, 90804, 90805, 90806, 90807, 90808, 90810, 90813, 90814, 90815, 90822, 90831, 90833, 90834, 90835, 91001, 91006, 91007, 91010, 91011, 91016, 91020, 91024, 91030, 91040, 91042, 91101, 91103, 91104, 91105, 91106, 91107, 91108, 91201, 91202, 91203, 91204, 91205, 91206, 91207, 91208, 91210, 91214, 91301, 91302, 91303, 91304, 91306, 91307, 91311, 91316, 91321, 91324, 91325, 91326, 91331, 91335, 91340, 91342, 91343, 91344, 91345, 91350, 91351, 91352, 91354, 91355, 91356, 91364, 91367, 91381, 91382, 91383, 91384, 91387, 91390, 91401, 91402, 91403, 91405, 91406, 91411, 91423, 91436, 91501, 91502, 91504, 91505, 91506, 91601, 91602, 91604, 91605, 91606, 91607, 91608, 91702, 91706, 91711, 91722, 91723, 91724, 91731, 91732, 91733, 91740, 91741, 91744, 91745, 91746, 91748, 91750, 91754, 91755, 91765, 91766, 91767, 91768, 91770, 91773, 91775, 91776, 91780, 91789, 91790, 91791, 91792, 91801, 91803, 91804, 93510, 93532, 93534, 93535, 93536, 93543, 93544, 93550, 93551, 93552, 93553, 93563, 93591

San Bernardino
92401, 92402, 92403, 92404, 92405, 92406, 92407, 92408, 92410, 92411, 92412, 92413, 92414, 92415, 92418, 92423, 92424, 92427

Riverside
92501, 92502, 92503, 92504, 92505, 92506, 92507, 92508, 92509, 92513, 92514, 92515, 92516, 92517, 92518, 92519, 92521, 92522

Complete List
90001, 90002, 90003, 90004, 90005, 90006, 90007, 90008, 90010, 90011, 90012, 90013, 90014, 90015, 90016, 90017, 90018, 90019, 90020, 90021, 90022, 90023, 90024, 90025, 90026, 90027, 90028, 90029, 90031, 90032, 90033, 90034, 90035, 90036, 90037, 90038, 90039, 90040, 90041, 90042, 90043, 90044, 90045, 90046, 90047, 90048, 90049, 90056, 90057, 90058, 90059, 90061, 90062, 90063, 90064, 90065, 90066, 90067, 90068, 90069, 90071, 90077, 90079, 90094, 90099, 90101, 90201, 90210, 90211, 90212, 90220, 90221, 90222, 90230, 90232, 90240, 90241, 90242, 90245, 90247, 90248, 90249, 90250, 90254, 90255, 90260, 90261, 90262, 90263, 90265, 90266, 90270, 90272, 90274, 90275, 90277, 90278, 90280, 90290, 90291, 90292, 90293, 90301, 90302, 90303, 90304, 90305, 90311, 90401, 90402, 90403, 90404, 90405, 90501, 90502, 90503, 90504, 90505, 90506, 90601, 90602, 90603, 90604, 90605, 90606, 90638, 90640, 90650, 90660, 90670, 90701, 90703, 90706, 90710, 90712, 90713, 90715, 90716, 90717, 90723, 90731, 90732, 90744, 90745, 90746, 90755, 90802, 90803, 90804, 90805, 90806, 90807, 90808, 90810, 90813, 90814, 90815, 90822, 90831, 90833, 90834, 90835, 91001, 91006, 91007, 91010, 91011, 91016, 91020, 91024, 91030, 91040, 91042, 91101, 91103, 91104, 91105, 91106, 91107, 91108, 91201, 91202, 91203, 91204, 91205, 91206, 91207, 91208, 91210, 91214, 91301, 91302, 91303, 91304, 91306, 91307, 91311, 91316, 91321, 91324, 91325, 91326, 91331, 91335, 91340, 91342, 91343, 91344, 91345, 91350, 91351, 91352, 91354, 91355, 91356, 91364, 91367, 91381, 91382, 91383, 91384, 91387, 91390, 91401, 91402, 91403, 91405, 91406, 91411, 91423, 91436, 91501, 91502, 91504, 91505, 91506, 91601, 91602, 91604, 91605, 91606, 91607, 91608, 91702, 91706, 91711, 91722, 91723, 91724, 91731, 91732, 91733, 91740, 91741, 91744, 91745, 91746, 91748, 91750, 91754, 91755, 91765, 91766, 91767, 91768, 91770, 91773, 91775, 91776, 91780, 91789, 91790, 91791, 91792, 91801, 91803, 91804, 93510, 93532, 93534, 93535, 93536, 93543, 93544, 93550, 93551, 93552, 93553, 93563, 93591, 90620, 90621, 90623, 90630, 90631, 90680, 90720, 90740, 92602, 92603, 92604, 92606, 92610, 92612, 92614, 92617, 92618, 92620, 92624, 92625, 92626, 92627, 92629, 92630, 92637, 92646, 92647, 92648, 92649, 92651, 92653, 92655, 92656, 92657, 92660, 92661, 92662, 92663, 92672, 92673, 92675, 92676, 92677, 92679, 92683, 92688, 92691, 92692, 92694, 92701, 92703, 92704, 92705, 92706, 92707, 92708, 92780, 92782, 92799, 92801, 92802, 92804, 92805, 92806, 92807, 92808, 92809, 92821, 92823, 92831, 92832, 92833, 92835, 92840, 92841, 92843, 92844, 92845, 92861, 92862, 92865, 92866, 92867, 92868, 92869, 92870, 92886, 92887, 92899, 90265, 90266, 90270, 90272, 90274, 90275, 90277, 90278, 90280, 90290, 90291, 90292, 90293, 90301, 90302, 90303, 90304, 90305, 90311, 90401, 90402, 90403, 90404, 90405, 90501, 90502, 90503, 90504, 90505, 90506, 90601, 90602, 90603, 90604, 90605, 90606, 90638, 90640, 90650, 90660, 90670, 90701, 90703, 90706, 90710, 90712, 90713, 90715, 90716, 90717, 90723, 90731, 90732, 90744, 90745, 90746, 90755, 90802, 90803, 90804, 90805, 90806, 90807, 90808, 90810, 90813, 90814, 90815, 90822, 90831, 90833, 90834, 90835, 91001, 91006, 91007, 91010, 91011, 91016, 91020, 91024, 91030, 91040, 91042, 91101, 91103, 91104, 91105, 91106, 91107, 91108, 91201, 91202, 91203, 91204, 91205, 91206, 91207, 91208, 91210, 91214, 91301, 91302, 91303, 91304, 91306, 91307, 91311, 91316, 91321, 91324, 91325, 91326, 91331, 91335, 91340, 91342, 91343, 91344, 91345, 91350, 91351, 91352, 91354, 91355, 91356, 91364, 91367, 91381, 91382, 91383, 91384, 91387, 91390, 91401, 91402, 91403, 91405, 91406, 91411, 91423, 91436, 91501, 91502, 91504, 91505, 91506, 91601, 91602, 91604, 91605, 91606, 91607, 91608, 91702, 91706, 91711, 91722, 91723, 91724, 91731, 91732, 91733, 91740, 91741, 91744, 91745, 91746, 91748, 91750, 91754, 91755, 91765, 91766, 91767, 91768, 91770, 91773, 91775, 91776, 91780, 91789, 91790, 91791, 91792, 91801, 91803, 91804, 93510, 93532, 93534, 93535, 93536, 93543, 93544, 93550, 93551, 93552, 93553, 93563, 93591, 92401, 92402, 92403, 92404, 92405, 92406, 92407, 92408, 92410, 92411, 92412, 92413, 92414, 92415, 92418, 92423, 92424, 92427, 92501, 92502, 92503, 92504, 92505, 92506, 92507, 92508, 92509, 92513, 92514, 92515, 92516, 92517, 92518, 92519, 92521, 92522